HOW I CAN HELP
Specialist support for every stage of life
Women's HormonesPMS, PMDD, PCOS, endometriosis and cycle changes.LEARN MORE →
FertilityPreconception care with Grow Baby, for you and your partner.LEARN MORE →
Gut HealthBloating, IBS, histamine, SIBO and reflux.LEARN MORE →
PerimenopauseFatigue, 3am wake-ups, weight, mood and rage.LEARN MORE →
NutrigenomicsDNA testing to personalise your nutrition.LEARN MORE →
THE LEGACY METHOD
A root cause approach to lasting results
Six pillars, worked through in the right order, starting with your nervous system.
SEE THE SIX PILLARS →- 1. Free 30 min assessmentWe talk it through and pick your pathway.
- 2. 60 to 75 min deep diveYour full history, symptoms and goals.
- 3. Test, don't guessBloods, functional and DNA testing where it helps.
- 4. Your planFood, supplements and lifestyle, staged for real life.
- 5. Lasting resultsOngoing support until you feel like you again.
MEET KIRSTIE
I've been the tired, snappy mum too
I'm a Registered Clinical Nutritionist and a mum in Te Awamutu. I trained in nutrigenomics because generic advice wasn't working for the women I saw, or for me.
I'll tell you straight what's going on, then make it doable around kids, work and real life.
READ MY STORY →REAL STORIES · ★★★★★ 5.0 FROM 26 GOOGLE REVIEWS
What my clients say
Nothing I had been doing helped. Working with Kirstie has completely transformed my life! I am now symptom-free after years of being unwell.
Kirstie helped me through burn out. Kirstie gave it to me straight. No BS, just what I needed to know. I'll never go back to living the way I was before.
She's the first person who has ever looked at my bloods and helped me to find the healthiest version of myself. I don't feel judged, I feel empowered.
Free guides to start tonight
The Gut-Hormone Connection, the 7-Day Nervous System Reset, and 5 Reasons You're Snapping at Your Kids.
GET THE FREE GUIDES
Ready to take the next step?
Book your free 30 minute Clinical Case Assessment and let's work out what's going on.
BOOK YOUR FREE ASSESSMENT