Legacy Nutrition is an integrative and functional therapy clinic that uses multiple disciplines and adjunct therapies to support women on their path back to healing.

Women’s Hormone, Gut and Nutrigenomics Nutritionist

For women who feel unheard, overwhelmed, and know their body needs deeper support

Book a Clinical Assessment

If you’re unsure where to start, this is the right place.

Medically normal does not always mean you are fine.

Many women arrive here after being told their tests are normal, yet they still feel exhausted, unsettled, and unlike themselves. Their symptoms are real, but they have been dismissed, minimised, or redirected toward anxiety, antidepressants, or birth control without a deeper explanation.

The reality is this. Medically normal and functionally normal are not the same thing.

You might feel overwhelmed, misunderstood, and constantly depleted. You are tired yet wired, exhausted but unable to sleep, carrying stress in your body that never seems to switch off.

You tell yourself it is just age, motherhood, or a busy season of life. But something in you knows that is not the whole story.

Coffee and wine become coping tools. Periods worsen or become unpredictable. Mood swings intensify. Digestion becomes reactive. Emotional resilience feels fragile.

It might be perimenopause. It might be estrogen dominance. It might be PMDD, nervous system overload, or the way your genetics process stress and hormones.

What it is not is a personal failure.

Book a Clinical Assessment

The Healing Journey

  • The Clinical Case Assessment is the first step in working together. This session allows us to understand your full health picture including symptoms, history, nervous system load, nutrition, labs, and current capacity.

    The purpose is to determine whether a functional, nutrigenomics-informed approach is appropriate and what level of care your body requires.

  • Based on your assessment, a clear clinical pathway is recommended. This may include a short-term stabilisation programme, longer-term comprehensive care, or preconception support depending on your presentation and goals.

  • Functional testing and nutrigenomic insight are used selectively when clinically indicated. These tools help identify underlying drivers rather than guessing or escalating interventions prematurely.

  • Care is delivered in the correct clinical sequence, prioritising nervous system regulation, physiological safety, and tolerance. Plans are adjusted as your body responds, with education and support provided throughout.

Supporting Women With Hormone, Gut and Genetic Health Concerns

Practical, non judgemental women’s health nutrition support

My work is designed to meet you where you are, not where you think you should be. Every plan is personalised around your symptoms, your biology, and your capacity. There is no value in a perfect protocol if it does not fit your life.

I work one on one with women through structured three and six month clinical nutrition journeys, supporting hormone balance, gut health, nervous system regulation, and metabolic health. We look at symptoms, lifestyle patterns, blood work, and genetics to build a plan that makes sense and can be sustained.

This is not about doing more. It is about doing the right things, in the right order.

Whether you are seeking fertility nutrition support, exploring the hormone gut connection, or wanting DNA informed nutrition, this is evidence informed care that works with your body, not against it.

    • PMS and PMDD

    • PCOS and cycle irregularity

    • Endometriosis and pelvic pain support

    • Perimenopause and menopause transitions

    • Fertility and preconception nutrition support

    • IBS and functional digestive symptoms

    • Bloating, constipation, diarrhoea, and reflux

    • SIBO and microbial imbalance

    • Candida and fungal overgrowth

    • Inflammatory gut patterns and food reactivity

    • Post-bariatric surgery nutritional support

    • Chronic stress and nervous system dysregulation

    • Fatigue, burnout, and low energy

    • Sleep disruption and insomnia

    • Blood sugar instability

    • Weight resistance and metabolic dysfunction

    • Acne and inflammatory skin conditions

    • Histamine-related symptoms and reactivity

    • Hair thinning or hair loss

    • Brain fog and cognitive fatigue

    • Low mood and reduced emotional resilience

    • Low libido

    • Hormone metabolism and estrogen clearance pathways

    • Stress resilience and neurotransmitter processing

    • Histamine intolerance patterns

    • Nutrient absorption and utilisation differences

    • Personalised nutrition guided by genetic predisposition

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Ways to Work Together

You do not need to have it all figured out. Each pathway is designed to meet you at a different stage of your health journey.

3 Month Journey

A steady place to begin when something feels off.

A supportive entry point for women who want clarity without committing to long term care.

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Mum cradling a newborn in white — a tender moment reflecting postnatal care, bonding, and the emotional strength of new motherhood.

6 Month Comprehensive

When symptoms are layered, long standing, or interconnected.

Extended clinical care for complex hormone, gut, and nervous system presentations.

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GROW BABY Programmes

Preconception care that supports your body before pregnancy begins

Foundations • Precision • Partner Precision

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Not sure which pathway fits your situation?

Start with a Clinical Assessment

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View fullsize In November last year, everything stopped on a Friday afternoon with kids in the car a young girl fish tailed into my lane and hit me head on. A moment that recalibrated more than just my schedule. As a registered clinical nutritionist, I understan
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View fullsize You’re the one everyone leans on. The strong one. The calm one. The capable one. You care for the kids, the home, the clients, the schedule, the unseen emotional load. But when you start unraveling — who notices? When your body whispers