A balanced sample plan designed to help introduce soft foods after bariatric surgery.

A bariatric diet typically follows a staged approach to help ease back into eating solid foods. This 7-day plan focuses on the transition from the pureed foods phase to soft foods. It introduces foods such as soft meats, fish, cooked vegetables, and soft fruits with a continued focus on quality protein.

The plan assumes that a bariatric multivitamin and fiber supplement is provided simultaneously. The foods should be adjusted depending on your specific nutrient targets and foods tolerated.